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Description

Get ready to work!


Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Torso Twists
Torso Twists
20 seconds
Straight Punches
Straight Punches
20 seconds
Warm Up Jog
Warm Up Jog
3 minutes
Walking High Knees
Walking High Knees
20 seconds
Warm Up Jog
Warm Up Jog
2 minutes
Walking High Knees
Walking High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Torso Twists
Torso Twists
20 seconds
Straight Punches
Straight Punches
20 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
25 seconds
Transition
Transition
8 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Transition
Transition
8 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Rest
25 seconds

Set 4: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
9 seconds
Russian Twists with a Ball
Russian Twists with a Ball
25 seconds
Transition
Transition
8 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
7 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 4 rounds
Shuffles to Touch
Shuffles to Touch
40 seconds
Transition
20 seconds
Side Bends With Medicine Ball
Side Bends With Medicine Ball
25 seconds
Transition
9 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
25 seconds
Transition
Transition
9 seconds

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 3 rounds
Reverse Crunches
Reverse Crunches
25 seconds
Transition
Transition
8 seconds
Right Oblique V-Ups
Right Oblique V-Ups
22 seconds
Transition
Transition
5 seconds
Left Oblique V-Ups
Left Oblique V-Ups
22 seconds
Transition
Transition
7 seconds

Set 9: 1 round
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds


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