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Description

Wk 3-4


Exercises

Set 1: 6 rounds
Right Dumbell  Snatch
Right Dumbell Snatch
15 seconds
Left Dumbell Snatch
Left Dumbell Snatch
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Jump Rope
Jump Rope
1 minute
Transition
Transition
10 seconds


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