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Description

Don't ignore this muscle it deserves a full workout. You can Use weights or stand on the edge of a plank, or stairs are anything for a full range of motion for better results. Also it is very safe to work little muscle groups everyday but only use body weight


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
3 minutes
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
2 minutes
Tippy Toes
Tippy Toes
3 minutes
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
2 minutes


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