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Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
20 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Transition
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds


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