OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pretty simple routine to learn but possibly hard to master. I created this with no rest in between so there should be no kneeling into different plank positions. Do this workout 3X a week for a stronger core. I really dont know if this is moderate or intense so leave feedback please. Btw this is my 1st workout I created.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank
Right Side Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Plank
Plank
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate