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Description

Pretty simple routine to learn but possibly hard to master. I created this with no rest in between so there should be no kneeling into different plank positions. Do this workout 3X a week for a stronger core. I really dont know if this is moderate or intense so leave feedback please. Btw this is my 1st workout I created.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank
Right Side Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Plank
Plank
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Child's Pose
Child's Pose
30 seconds


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