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Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
The Saw
The Saw
30 seconds

Set 2: 4 rounds
Floor Bridge
Floor Bridge
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Gate Openers
Gate Openers
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
The Saw
The Saw
1 min 30 secs
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds


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