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Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Walk Briskly
Walk Briskly
1 minute

Set 2: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Walk Briskly
Walk Briskly
1 minute
Fold Forward
Fold Forward
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
1 minute


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