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Description

This is a routine that is to lose fat, gain explosive, tenacidas and fuerzaPara perform this routine you have to make it to 100% also you can add this workout to your weight for the rugby training and this workout is ideal for rugby and MMA


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
40 seconds
Squats
Squats
40 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Lunges
Lunges
40 seconds
Transition
Transition
15 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
40 seconds
Transition
Transition
30 seconds
Pull-ups
Pull-ups
30 seconds

Set 3: 3 rounds
Tricep Extensions
Tricep Extensions
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Transition
Transition
1 minute

Set 4: 4 rounds
Crunches
Crunches
1 minute
Left Leg Climbs
Left Leg Climbs
30 seconds
Leg Lifts
Leg Lifts
40 seconds
Sit-Ups
Sit-Ups
50 seconds
Transition
Transition
30 seconds

Set 5: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Burpees
Burpees
40 seconds


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