OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Mlitary Press
20 seconds
Transition
20 seconds
Lateral Raises
45 seconds
Transition
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
1 min 15 secs

Set 3: 3 rounds
Arnold Press
20 seconds
Transition
20 seconds
Frontal Raises
45 seconds
Transition
45 seconds

Set 4: 1 round
Transition
Transition
1 min 15 secs

Set 5: 3 rounds
Full Lateral Raises
45 seconds
Transition
20 seconds
Rear Delt Raises
25 seconds
Transition
45 seconds

Set 6: 1 round
Transition
Transition
1 min 15 secs

Set 7: 5 rounds
Shoulder Shrugs (heavy)
1 minute
Rest
45 seconds

Set 8: 4 rounds
Lying 1 Arm Lateral Raises
1 minute
Transition
20 seconds
Dumbell Upright Row
25 seconds
Transition
45 seconds

Set 9: 1 round
Transition
Transition
1 min 15 secs


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
5 Min Upper Bod

5 Min Upper Bod

Moderate Ic_time_32x32 16 mins  
Arm Craziness

Arm Craziness

Intense Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Box or Step
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arm Burner

Arm Burner

Intense Ic_time_32x32 24 mins  
Burner

Burner

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, Barbell, Dumbbell

Workout Categories