OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

More Murderation!!!


Exercises

Set 1: 1 round
50 Burpees
4 mins 50 secs
50 Squats
2 mins 25 secs
50 Situps
3 mins 22 secs

Set 2: 1 round
40 Burpees
6 mins 22 secs
40 Squats
1 min 58 secs
40 Situps
3 mins 29 secs

Set 3: 1 round
30 Burpess
6 mins 38 secs
30 Squats
2 mins 18 secs
30 Situps
2 mins 13 secs

Set 4: 1 round
20 Burpees
3 mins 48 secs
20 Squats
1 min 30 secs
20 Situps
1 min 24 secs

Set 5: 1 round
10 Burpees
1 min 14 secs
10 Squats
31 seconds
10 Situps
37 seconds


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Freeletics Aphrodite 3/5 Standard

Freeletics Aphrodite 3/5 Standard

Intense Ic_time_32x32 33 mins  
Full Body  
Iris Freeletics Strenght 5/5

Iris Freeletics Strenght 5/5

Intense Ic_time_32x32 70 mins  
Shoulders  
Dione Freeletics Standard 2/3

Dione Freeletics Standard 2/3

Intense Ic_time_32x32 31 mins  
Full Body  
Freeletics Atlas

Freeletics Atlas

Intense Ic_time_32x32 46 mins  
Full Body  
Morpheus freeletics

Morpheus freeletics

Intense Ic_time_32x32 11 mins  
Shoulders  

Workout Categories