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Description

More Murderation!!!


Exercises

Set 1: 1 round
50 Burpees
4 mins 50 secs
50 Squats
2 mins 25 secs
50 Situps
3 mins 22 secs

Set 2: 1 round
40 Burpees
6 mins 22 secs
40 Squats
1 min 58 secs
40 Situps
3 mins 29 secs

Set 3: 1 round
30 Burpess
6 mins 38 secs
30 Squats
2 mins 18 secs
30 Situps
2 mins 13 secs

Set 4: 1 round
20 Burpees
3 mins 48 secs
20 Squats
1 min 30 secs
20 Situps
1 min 24 secs

Set 5: 1 round
10 Burpees
1 min 14 secs
10 Squats
31 seconds
10 Situps
37 seconds


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