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Description

Good gym workout with your favorite partner.


Exercises

Set 1: 1 round
Moderate Cycling
Moderate Cycling
15 minutes
Cool Down Cycling
Cool Down Cycling
2 minutes

Set 2: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Transition
Transition
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Ball Overhead Reach
40 seconds
Rest
10 seconds
Ball Overhead Reach
40 seconds
Transition
Transition
1 minute

Set 3: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
12 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
8 seconds
Rest
Rest
8 seconds
Barbell Bicep Curls
Barbell Bicep Curls
5 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Rope Tricep Push Down
35 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Transition
Transition
45 seconds

Set 7: 3 rounds
Cable Lat Pull Down
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Right Tricep Kickbacks
Right Tricep Kickbacks
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Left Tricep Kickbacks
Left Tricep Kickbacks
20 seconds

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 3 rounds
Governators
Governators
35 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Transition
Transition
1 minute

Set 13: 1 round
Elevated Chest Dips
20 seconds

Set 14: 1 round
Stretch
2 minutes


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