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Description

Basic hard-hitting moves for back and chest.


Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconds
Transition
Transition
25 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Transition
Transition
25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Barbell Clean and Press
Barbell Clean and Press
45 seconds
Transition
Transition
25 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Wide Grip Pull-ups
Wide Grip Pull-ups
45 seconds
Rest
Rest
30 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
45 seconds
Rest
Rest
1 minute

Set 5: 2 rounds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
30 seconds


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