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Exercises

Set 1: 1 round
Speed 4, Incline 0
3 minutes
Speed 6, Incline 0
3 minutes
Speed 7, Incline 0
1 minute
Speed 6.5, Incline 1
3 minutes
Speed 8, Incline 1
30 seconds
Speed 6.5, Incline 1
3 minutes
Speed 8, Incline 1
30 seconds
Speed 4, Incline 1
1 minute
Speed 8, Incline 2
30 seconds
Speed 6.5, Incline 2
3 minutes
Speed 8, Incline 2
30 seconds
Speed 6.5, Incline 2
3 minutes
Speed 9, Incline 2
30 seconds
Speed 4, Incline 2
1 minute
Speed 6, Inclne 3
3 minutes
Speed 9, Incline 3
30 seconds
Speed 6, Incline 3
3 minutes
Speed 9, Incline 3
30 seconds
Speed 3, Incline 2
30 seconds
Speed 8, Incline 2
30 seconds
Speed 6, Incline 2
3 minutes
Speed 8, Incline 1
30 seconds
Speed 6, Incline 1
3 minutes
Speed 7, Incline 1
1 minute
Speed 6, Incline 0
3 minutes
Speed 4, Incline 0
2 minutes


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