OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 4 rounds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 4 rounds
Quick Toe Taps on Step
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Cardio

Cardio

Moderate Ic_time_32x32 30 mins  
Spinning

Spinning

Moderate Ic_time_32x32 45 mins  
Gym Armor

Gym Armor

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Every Night Of The Week Challenge

Every Night Of The Week Challenge

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  
4x4x4 Tabata

4x4x4 Tabata

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories