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Description

14 min each morning to boost your metabolism. Burn fat for the whole day. Modified from "6 minutes to skinny"


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Transition
Transition
10 seconds

Set 2: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


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