OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

14 min each morning to boost your metabolism. Burn fat for the whole day. Modified from "6 minutes to skinny"


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Transition
Transition
10 seconds

Set 2: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Easy Belly Fat Burner.

Easy Belly Fat Burner.

Intense Ic_time_32x32 10 mins  
HIT KICKBOXING

HIT KICKBOXING

Intense Ic_time_32x32 12 mins  
Full Body  
Hit Kickboxing #2

Hit Kickboxing #2

Intense Ic_time_32x32 12 mins  
Hitt 1

Hitt 1

Intense Ic_time_32x32 4 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Kettlebell
Hit It Full Body Workout 

Hit It Full Body Workout 😉😉

Intense Ic_time_32x32 8 mins  
Lower Body  
Yoga Upper Body

Yoga Upper Body

Intense Ic_time_32x32 9 mins  
Back  

Workout Categories