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Description

Wanna be a better basketball player,better football player, wanna be better in all sports and fitness activities well having an ability to jump high and long increases productivity and talent across sport and all fitness and is a must for anyone serious about their fitness plan and simple!!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Stretching
1 min 30 secs
Squats (slowmotion) (3 Sets of 10) Do 10
Squats (slowmotion) (3 Sets of 10) Do 10
1 minute
Lateral Hops (3 Sets Of 20) Do 20
Lateral Hops (3 Sets Of 20) Do 20
1 minute
Alternate Jumping Lunges (3 Sets Of 10) Do 10
Alternate Jumping Lunges (3 Sets Of 10) Do 10
1 minute
Jack Jump Tucks (3 Sets Of 8) Do 8
Jack Jump Tucks (3 Sets Of 8) Do 8
1 minute
Toe Raises (3 Sets Of 20) Do 20
1 minute
Rest
Rest
30 seconds
Jump Rope Do Third After Strectching Sorry Misplaced
Jump Rope Do Third After Strectching Sorry Misplaced
2 minutes

Set 2: 1 round
Squats (slow Motion) Do 10
Squats (slow Motion) Do 10
1 minute
Lateral Hops to Stabilization Do 20
Lateral Hops to Stabilization Do 20
1 minute
Alternating Jumping Lunges Do 10
Alternating Jumping Lunges Do 10
1 minute
Jack Jump Tucks Do 8
Jack Jump Tucks Do 8
1 minute
Toe Raises Do 20
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Squats Slow Motion Do 10
Squats Slow Motion Do 10
1 minute
Lateral Jumps Do 20
Lateral Jumps Do 20
1 minute
Alternating Jumping Lunges Do 10
Alternating Jumping Lunges Do 10
1 minute
Jack Jump Tucks Do 8
Jack Jump Tucks Do 8
1 minute
Toe Raises Do 20
1 minute


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