OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you really really want that sharply defined chiseled 6-pack besides diet being 80% of the equation i employ you to quit wasting time with quarter movements and develop the most awesome 6-pack ever


Exercises

Set 1: 3 rounds
Myotatic Crunch
1 minute
Cat Cow ( Skip The Cow Hold The Cat For The Vaccum)
Cat Cow ( Skip The Cow Hold The Cat For The Vaccum)
1 minute


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual