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Description

If you really really want that sharply defined chiseled 6-pack besides diet being 80% of the equation i employ you to quit wasting time with quarter movements and develop the most awesome 6-pack ever


Exercises

Set 1: 3 rounds
Myotatic Crunch
1 minute
Cat Cow ( Skip The Cow Hold The Cat For The Vaccum)
Cat Cow ( Skip The Cow Hold The Cat For The Vaccum)
1 minute


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