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Description

Fhhbd


Exercises

Set 1: 1 round
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Pilates Hip Circles
Pilates Hip Circles
2 minutes
Right Standing Split
Right Standing Split
2 minutes
Pilates Right Leg Climbs
Pilates Right Leg Climbs
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes
Fifer Scissors
Fifer Scissors
2 minutes
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes


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