OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fhhbd


Exercises

Set 1: 1 round
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Pilates Hip Circles
Pilates Hip Circles
2 minutes
Right Standing Split
Right Standing Split
2 minutes
Pilates Right Leg Climbs
Pilates Right Leg Climbs
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes
Fifer Scissors
Fifer Scissors
2 minutes
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
For The Thighs!

For The Thighs!

Moderate Ic_time_32x32 8 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories