Description

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!


Exercises

Set 1: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Side Squats
Side Squats
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
35 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
35 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute

Workout Discussion

14 Jun
Is nice^^
06 Feb
I combined this workout with the Aerobic Burpees workout (4 min). Challenging but I felt great and energized when I was done!

Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Spirit Legs
    Spirit Legs
    12 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Little Time, Lot's of Heart
    Little Time, Lot's of Heart
    9 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Lower Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51