Time_32x32 10:25    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

1 round of:
Boxer Fist Reaches
Boxer Fist Reaches

30 seconds
Side Squats
Side Squats

45 seconds
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Rest
Rest

10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

35 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

35 seconds
Shadow Boxing
Shadow Boxing

30 seconds
Quick Feet
Quick Feet

30 seconds
Rest
Rest

10 seconds

1 round of:
Star Push-ups
Star Push-ups

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Plank Bird Dog
Plank Bird Dog

1 minute
Rest
Rest

10 seconds
Gate Swings
Gate Swings

1 minute
Chest Openers
Chest Openers

30 seconds
Rest
Rest

10 seconds

1 round of:
90-90 Crunch Taps
90-90 Crunch Taps

1 minute

Appears In


Workout Discussion

14 Jun
Is nice^^
06 Feb
I combined this workout with the Aerobic Burpees workout (4 min). Challenging but I felt great and energized when I was done!

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