OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!


Exercises

Set 1: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Side Squats
Side Squats
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
35 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
35 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute

Workout Discussion

14 Jun
Is nice^^
06 Feb
I combined this workout with the Aerobic Burpees workout (4 min). Challenging but I felt great and energized when I was done!

Appears In



Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories