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Exercises

Set 1: 1 round
Rest
Rest
15 seconds

Set 2: 3 rounds
Goblet Squats
Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
15 seconds
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
25 seconds
Hang
Hang
1 minute
Rest
Rest
2 minutes


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