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Description

Get ready to tackle one of the toughest 15 minute bodyweight workouts around. After a well rounded warm up, get ready to blast through a quick up and down exercise bout ending with a four minute ab burner. If you think you have what it takes, come get some!


Appears In



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  • Incredible Arms
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  • Upper Body Pusher
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  • Abs Attack
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    15 minutes, Moderate
  • In-House
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    17 minutes, Intense

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