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Exercises

Set 1: 2 rounds
Windmill Toe Touches
30 seconds
Front Kick Toe Touches
30 seconds
V Arm Side Bends
30 seconds
Active Rest
30 seconds

Set 2: 3 rounds
Jumping Jacks
45 seconds
Shoukderr Press
30 seconds

Set 3: 1 round
Active Rest
30 seconds

Set 4: 3 rounds
Nordic Track Hop
45 seconds
Lateral Arm Eaise With Weights
30 seconds

Set 5: 1 round
Actuve Rest
30 seconds

Set 6: 3 rounds
Bunny Hops
45 seconds
Tricep Kickbacks
30 seconds

Set 7: 1 round
Active Rest
30 seconds

Set 8: 2 rounds
Jog In Place
1 minute
Alternating.lunges
1 minute

Set 9: 1 round
Activd Rest
1 minute

Set 10: 2 rounds
Badketball Shots
1 minute
Bent Over Rows
1 minute

Set 11: 1 round
Active Rest
1 minute

Set 12: 2 rounds
Push Ups
30 seconds
Reverse Crunches
30 seconds
Butt Lifts
30 seconds

Set 13: 1 round
Down Dog And Cobra
1 minute
Arm And Shoulder Stretches
1 minute
Glut And Hip Stretch
1 minute
Chest And Back Stretches
1 minute
Leg Stretches
1 minute


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