Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
This workout will truly keep you on your toes! Well, technically the balls of your feet. You will get both linear and lateral agility work all while getting your heart pumping and the sweat running. No equipment needed for this calf burner! Happy hopping :)

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Workout Discussion

06 Mar
Calves were really sore the next day :)

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