OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cause that is the way I like it


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Ice Skaters
Ice Skaters
2 minutes

Set 2: 2 rounds
Star Jumps
Star Jumps
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Snowboard Hops
Snowboard Hops
2 minutes

Set 3: 2 rounds
High Knees
High Knees
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes

Set 4: 2 rounds
The Heisman Shuffle
The Heisman Shuffle
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
2 minutes

Set 5: 2 rounds
Army Crawls
Army Crawls
2 minutes
Inchworms
Inchworms
2 minutes

Set 6: 1 round
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes

Set 7: 2 rounds
Crunches
Crunches
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Butt Lifts
Butt Lifts
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes

Set 8: 1 round
Left Warrior 2
Left Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Balancing Stick
Balancing Stick
2 minutes
Big Toe Forward Bend
Big Toe Forward Bend
2 minutes
Half Lotus Forward Fold
Half Lotus Forward Fold
4 minutes
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
3 minutes
Happy Baby
Happy Baby
1 minute
Rolling Back Stretch
Rolling Back Stretch
2 minutes
Left Half Pigeon
Left Half Pigeon
5 minutes
Right Half Pigeon
Right Half Pigeon
5 minutes
Butterfly
Butterfly
4 minutes
Circle of Joy
Circle of Joy
5 minutes
Double Pigeon
Double Pigeon
5 minutes


Related Workouts

  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

DAILY ROUTINE

DAILY ROUTINE

Moderate Ic_time_32x32 42 mins  
*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intense Ic_time_32x32 41 mins  
Legs  
Hotel Burn 2

Hotel Burn 2

Intense Ic_time_32x32 65 mins  
Yoga For Abs

Yoga For Abs

Moderate Ic_time_32x32 46 mins  
K) Chele's Body Workout

K) Chele's Body Workout

Intense Ic_time_32x32 108 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Wall

Workout Categories