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Description

Cause that is the way I like it


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Ice Skaters
Ice Skaters
2 minutes

Set 2: 2 rounds
Star Jumps
Star Jumps
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Snowboard Hops
Snowboard Hops
2 minutes

Set 3: 2 rounds
High Knees
High Knees
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes

Set 4: 2 rounds
The Heisman Shuffle
The Heisman Shuffle
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
2 minutes

Set 5: 2 rounds
Army Crawls
Army Crawls
2 minutes
Inchworms
Inchworms
2 minutes

Set 6: 1 round
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes

Set 7: 2 rounds
Crunches
Crunches
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Butt Lifts
Butt Lifts
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes

Set 8: 1 round
Left Warrior 2
Left Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Balancing Stick
Balancing Stick
2 minutes
Big Toe Forward Bend
Big Toe Forward Bend
2 minutes
Half Lotus Forward Fold
Half Lotus Forward Fold
4 minutes
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
3 minutes
Happy Baby
Happy Baby
1 minute
Rolling Back Stretch
Rolling Back Stretch
2 minutes
Left Half Pigeon
Left Half Pigeon
5 minutes
Right Half Pigeon
Right Half Pigeon
5 minutes
Butterfly
Butterfly
4 minutes
Circle of Joy
Circle of Joy
5 minutes
Double Pigeon
Double Pigeon
5 minutes


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