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Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
40 seconds

Set 2: 4 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
25 seconds
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
40 seconds

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds


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