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Exercises

Set 1: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute
Walk
1 minute

Set 2: 1 round
Jog
1 minute
Sprint
1 minute
Walk
1 minute
Jog
1 minute

Set 3: 1 round
Sprint
1 minute

Set 4: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute
Walk
1 minute

Set 5: 1 round
Jog
1 minute

Set 6: 1 round
Sprint
1 minute

Set 7: 1 round
Walk
1 minute

Set 8: 1 round
Jog
1 minute

Set 9: 1 round
Sprint
1 minute

Set 10: 1 round
Walk
1 minute

Set 11: 1 round
Jog
1 minute

Set 12: 1 round
Sprint
1 minute

Set 13: 1 round
Walk
1 minute

Set 14: 1 round
Jog
1 minute

Set 15: 1 round
Sprint
1 minute

Set 16: 1 round
Walk
1 minute

Set 17: 1 round
Jog
1 minute

Set 18: 1 round
Sprint
1 minute

Set 19: 1 round
Walk
1 minute

Set 20: 1 round
Jog
1 minute

Set 21: 1 round
Sprint
1 minute

Set 22: 1 round
Walk
1 minute

Set 23: 1 round
Jog
1 minute

Set 24: 1 round
Sprint
1 minute

Set 25: 1 round
Walk
1 minute

Set 26: 1 round
Jog
1 minute

Set 27: 1 round
Sprint
1 minute

Set 28: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 29: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 30: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 31: 1 round
Walk
1 minute
Jog
1 minute
Sprints
1 minute

Set 32: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 33: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 34: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 35: 1 round
Walk
1 minute

Set 36: 1 round
Jog
1 minute

Set 37: 1 round
Sprint
1 minute

Set 38: 1 round
Walk
1 minute

Set 39: 1 round
Jog
1 minute

Set 40: 1 round
Sprint
1 minute


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