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Exercises

Set 1: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute
Walk
1 minute

Set 2: 1 round
Jog
1 minute
Sprint
1 minute
Walk
1 minute
Jog
1 minute

Set 3: 1 round
Sprint
1 minute

Set 4: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute
Walk
1 minute

Set 5: 1 round
Jog
1 minute

Set 6: 1 round
Sprint
1 minute

Set 7: 1 round
Walk
1 minute

Set 8: 1 round
Jog
1 minute

Set 9: 1 round
Sprint
1 minute

Set 10: 1 round
Walk
1 minute

Set 11: 1 round
Jog
1 minute

Set 12: 1 round
Sprint
1 minute

Set 13: 1 round
Walk
1 minute

Set 14: 1 round
Jog
1 minute

Set 15: 1 round
Sprint
1 minute

Set 16: 1 round
Walk
1 minute

Set 17: 1 round
Jog
1 minute

Set 18: 1 round
Sprint
1 minute

Set 19: 1 round
Walk
1 minute

Set 20: 1 round
Jog
1 minute

Set 21: 1 round
Sprint
1 minute

Set 22: 1 round
Walk
1 minute

Set 23: 1 round
Jog
1 minute

Set 24: 1 round
Sprint
1 minute

Set 25: 1 round
Walk
1 minute

Set 26: 1 round
Jog
1 minute

Set 27: 1 round
Sprint
1 minute

Set 28: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 29: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 30: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 31: 1 round
Walk
1 minute
Jog
1 minute
Sprints
1 minute

Set 32: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 33: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 34: 1 round
Walk
1 minute
Jog
1 minute
Sprint
1 minute

Set 35: 1 round
Walk
1 minute

Set 36: 1 round
Jog
1 minute

Set 37: 1 round
Sprint
1 minute

Set 38: 1 round
Walk
1 minute

Set 39: 1 round
Jog
1 minute

Set 40: 1 round
Sprint
1 minute


Related Workouts

  • Burn
    Burn
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  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Peripheral Full Body Work
    Peripheral Full Body Work
    57 mins 20 secs, Moderate
  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate

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