OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
7 Pullups
50 seconds
7 Situps
40 seconds
2 x 40m Sprints
4 minutes
Rest
1 minute

Set 2: 1 round
7 Pullups
50 seconds
7 Situps
40 seconds
2 x 40m Sprints
4 minutes


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Iron Arms I (VD 37)

Iron Arms I (VD 37)

Intense Ic_time_32x32 32 mins  
Basketball

Basketball

Intense Ic_time_32x32 120 mins  
Arm Day With Dumbbells

Arm Day With Dumbbells

Intense Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Tennis

Tennis

Moderate Ic_time_32x32 150 mins  
Morpheus freeletics

Morpheus freeletics

Intense Ic_time_32x32 11 mins  
Shoulders  

Workout Categories