OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
7 Pullups
50 seconds
7 Situps
40 seconds
2 x 40m Sprints
4 minutes
Rest
1 minute

Set 2: 1 round
7 Pullups
50 seconds
7 Situps
40 seconds
2 x 40m Sprints
4 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back

Back

Intense Ic_time_32x32 18 mins  
Pop Pilates

Pop Pilates

Moderate Ic_time_32x32 13 mins  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Iron Arms I (VD 37)

Iron Arms I (VD 37)

Intense Ic_time_32x32 32 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Freeletics 10PB

Freeletics 10PB

Intense Ic_time_32x32 2 mins 30 secs  
Full Body  

Workout Categories