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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
20 seconds
Side Bends
Side Bends
25 seconds

Set 2: 5 rounds
Quick Feet
Quick Feet
20 seconds
Straight Punches
Straight Punches
20 seconds
Squat Front Kicks
Squat Front Kicks
20 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds
Fold Forward
Fold Forward
15 seconds


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