Time_32x32 16:30    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Interested in getting stronger and increasing your endurance? This should be more than enough to get you started in the right direction. It's time to grab some dumbbells and let the fun begin!

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Gym-nast Strength

Gym-nast Strength

Time 12:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Bench
Bye Bye Fat

Bye Bye Fat

Time 12:30   Intensity_intense_16x16 Intense
Sexy Booty

Sexy Booty

Time 15:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Booty Slam

Booty Slam

Time 15:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair