OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warmup by doing them in the Freeletics app, then go at them back-to back here.


Exercises

Set 1: 1 round
10 Sprawls
21 seconds
10 Pikes
10 seconds
10 Knee Pushups
9 seconds
10 HH Squats
12 seconds
10 HH Leg Lever
15 seconds
10 Crunches
14 seconds
10 Straight Leg Lever
18 seconds
10 Squats
11 seconds
10 Situps
19 seconds
10 Pushups
12 seconds
10 Jumps
6 seconds
10 Jumping Jacks
5 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pop Pilates

Pop Pilates

Moderate Ic_time_32x32 13 mins  
STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Freeletics Ares Standard

Freeletics Ares Standard

Intense Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Post Warm-up Free Run

Post Warm-up Free Run

Moderate Ic_time_32x32 10 mins  

Workout Categories