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Warmup by doing them in the Freeletics app, then go at them back-to back here.


Set 1: 1 round
10 Sprawls
21 seconds
10 Pikes
10 seconds
10 Knee Pushups
9 seconds
10 HH Squats
12 seconds
10 HH Leg Lever
15 seconds
10 Crunches
14 seconds
10 Straight Leg Lever
18 seconds
10 Squats
11 seconds
10 Situps
19 seconds
10 Pushups
12 seconds
10 Jumps
6 seconds
10 Jumping Jacks
5 seconds

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