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Description

Follows Sickfit Fit in 15 Tabata #1 HIIT Bodyweight Workout


Exercises

Set 1: 4 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Angled Knee Tucks
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 4 rounds
Puddle Jump Ups
20 seconds
Rest
Rest
10 seconds
Breakdance Kicks
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 4 rounds
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds


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