OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Crunches
Crunches
1 min 30 secs

Workout Discussion

15 Aug
It is wonderful workout, i loved it
21 Jul
cool!
09 Sep
I'm loving this!
11 Dec
One of my all time faves.
28 Oct
Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it
03 May
Si mama este ejercicio pero es divertido😻
25 Mar
Loved it

Appears In



Related Workouts

  • Winter Workout Land
    Winter Workout Land
    17 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual
  • Total Body Bodyweight
    Total Body Bodyweight
    17 minutes, Intense
  • Holds & Balances
    Holds & Balances
    13 minutes, Moderate
  • Cardio Boxer
    Cardio Boxer
    15 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories