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Description

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Crunch Punches
Crunch Punches
1 min 30 secs

Workout Discussion

09 Sep
I'm loving this!
11 Dec
One of my all time faves.
28 Oct
Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it
03 May
Si mama este ejercicio pero es divertido
25 Mar
Loved it

Appears In



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