OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
45 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Crunches
Crunches
1 min 30 secs

Workout Discussion

15 Aug
It is wonderful workout, i loved it
21 Jul
cool!
09 Sep
I'm loving this!
11 Dec
One of my all time faves.
28 Oct
Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it
03 May
Si mama este ejercicio pero es divertido😻
25 Mar
Loved it

Appears In



Related Workouts

  • Morning Workout
    Morning Workout
    16 mins 45 secs, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Punch It Out
    Punch It Out
    12 minutes, Moderate
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Winter Workout Land
    Winter Workout Land
    17 mins 30 secs, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories