Time_32x32 15:30    Intensity_moderate_32x32 Moderate    Target_32x32 Upper Body   
Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

1 round of:
Small Forward Arm Circles
Small Forward Arm Circles

30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles

30 seconds
Boxer Fist Reaches
Boxer Fist Reaches

45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

30 seconds
Big Forward Arm Circles
Big Forward Arm Circles

30 seconds
Shadow Boxing
Shadow Boxing

45 seconds
Rest
Rest

20 seconds

2 rounds of:
Rapid Punches
Rapid Punches

45 seconds
Rest
Rest

10 seconds
1 2 Burpees
1 2 Burpees

45 seconds
Rest
Rest

10 seconds
Straight Punches
Straight Punches

45 seconds
Rest
Rest

10 seconds
1 2 Burpees
1 2 Burpees

45 seconds
Rest
Rest

10 seconds
Left Crosses
Left Crosses

30 seconds
Right Crosses
Right Crosses

30 seconds
Rest
Rest

25 seconds

1 round of:
Crunch Punches
Crunch Punches

1 min 30 secs

Appears In


Workout Discussion

09 Sep
I'm loving this!
11 Dec
One of my all time faves.
28 Oct
Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it
03 May
Si mama este ejercicio pero es divertido
25 Mar
Loved it

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