OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get kicking with this intense 10 minute workout! This is a lower body kickboxing or fight-style workout that will have you panting in no time. You don't need equipment for this body weight workout. Have fun with this intense kicker and get ready to work from all angles!


Appears In



Related Workouts

  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Bodyweight Mix Up
    Bodyweight Mix Up
    10 mins 25 secs, Moderate
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Jump Around!
    Jump Around!
    9 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense Ic_time_32x32 13 mins  
Core  
Kicking Combo

Kicking Combo

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories