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Description

Morning stretches before work out or jogging


Exercises

Set 1: 2 rounds
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Seal Jacks
Seal Jacks
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squats
Squats
45 seconds


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