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Description

Get ready to move and sweat!!


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Plank
Plank
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Supermans
Supermans
1 minute
Rest
45 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Pile Squats
Pile Squats
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
30 seconds


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