OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to move and sweat!!


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Plank
Plank
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Supermans
Supermans
1 minute
Rest
45 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Pile Squats
Pile Squats
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
30 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
New Dumbbell Workout- Jess

New Dumbbell Workout- Jess

Intense Ic_time_32x32 15 mins  

Workout Categories