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Description

Follows Sickfit Fit in 15 Tabata HIIT Bodyweight Workout #2


Exercises

Set 1: 4 rounds
Pike Push-up/Push-up Combo
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 4 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Rocket Launcher
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 4 rounds
High Plank Walks
20 seconds
Rest
Rest
10 seconds
Modified Squat Jacks
20 seconds
Rest
Rest
10 seconds


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