OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Follows Sickfit Fit in 15 Tabata HIIT Bodyweight Workout #2


Exercises

Set 1: 4 rounds
Pike Push-up/Push-up Combo
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 4 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Rocket Launcher
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 4 rounds
High Plank Walks
20 seconds
Rest
Rest
10 seconds
Modified Squat Jacks
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/0mbkh636vdtj">Jeff Guleserian</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Weightlifting Routine A

Weightlifting Routine A

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells

Workout Categories