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Description

Follows Sickfit Fit in 15 Tabata HIIT Bodyweight Workout #3


Exercises

Set 1: 4 rounds
In/Out Push-ups
20 seconds
Rest
Rest
10 seconds
Four Point High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 4 rounds
Elbows to Hands Plank With Kickout
Elbows to Hands Plank With Kickout
20 seconds
Rest
Rest
10 seconds
V-sit Bicycles
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 4 rounds
180 Jump + 2 Floor Touch Jax
20 seconds
Rest
Rest
10 seconds
Side Plank Knee To Elbow
20 seconds
Rest
Rest
10 seconds


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