OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Level 1 Of Full Planking

Level 1 Of Full Planking

Moderate Ic_time_32x32 60 secs  
Anytime Seated Knee Tucks (JC)

Anytime Seated Knee Tucks (JC)

Moderate Ic_time_32x32 60 secs  
Core  
Anytime Quick Body Squats (JC)

Anytime Quick Body Squats (JC)

Moderate Ic_time_32x32 60 secs  
Lower Body  
Glutes

Glutes

Moderate Ic_time_32x32 60 secs  
Lower Body  
3 Minute  Timer

3 Minute Timer

Intense Ic_time_32x32 3 mins  

Workout Categories