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Description

10 yoga poses to heal migraine. Hold each pose comfortably for up to one minute, concentrating on relaxing and breathing. Repeat the whole sequence up 2-4 times if needed!


Exercises

Set 1: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Wide Leg Forward Bend
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Corpse
Corpse
1 minute


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