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Description

Walking is one of the best ways to get lean! Going for a long walk not only helps you shed the pounds, but it puts less stress on your joints than running, and can be very relaxing! This workout is complete with a warm up, cool-down and stretching. Let's walk it off!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Walk Briskly
Walk Briskly
30 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Runners Lunges
Runners Lunges
1 minute


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