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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Workout Discussion

24 Mar
Nice job kek!

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