OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

At gym. Core workout


Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Yoga Bridge
Yoga Bridge
5 minutes
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
6 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
6 minutes
Roll Ups
Roll Ups
5 minutes
V-Ups and Roll-Ups
V-Ups and Roll-Ups
5 minutes
Roll Downs
Roll Downs
15 minutes
Spinal Roll
Spinal Roll
1 minute
Swimming
5 minutes
Double Leg Stretch
Double Leg Stretch
6 minutes


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Pilates

Pilates

Moderate Ic_time_32x32 27 mins  
GYM

GYM

Intense Ic_time_32x32 45 mins  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Pilates

Pilates

Casual Ic_time_32x32 30 mins  
Pilates   Ic_workout_dumbbell_32x32 Chair

Workout Categories