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Description

A little leg, a little lat and a lotta love. You'll need a pull-up bar for this beastly workout. Every time you finish a set kiss your biceps and be grateful that you're healthy. Go ahead be "that person" at the gym.


Exercises

Set 1: 3 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
30 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kipping Pull-Ups
Kipping Pull-Ups
1 minute

Workout Discussion

23 Apr
Its a great workout, I absolutely enjoy it

Appears In



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