Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Pull Up Bar
A little leg, a little lat and a lotta love. You'll need a pull-up bar for this beastly workout. Every time you finish a set kiss your biceps and be grateful that you're healthy. Go ahead be "that person" at the gym.

Exercises

3 rounds of:
Neutral Grip Pull Ups
Neutral Grip Pull Ups

30 seconds
Plyo Lunges
Plyo Lunges

30 seconds
Rest
Rest

30 seconds
Chin Ups
Chin Ups

30 seconds
Pop Squats
Pop Squats

30 seconds
Rest
Rest

30 seconds

1 round of:
Kipping Pull-Ups
Kipping Pull-Ups

1 minute

Appears In


Workout Discussion

23 Apr
Its a great workout, I absolutely enjoy it

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