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Description

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

Workout Discussion

05 Oct
fast and great ab alternative i do suggestion doing this 3 to 6 times in a row
09 Apr
Fast and great!
17 Feb
Nice exercices :)

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