Love You to the Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

30 seconds

Rest

10 seconds

Plank with Toe Taps

30 seconds

Rest

10 seconds

Set 2: 1 round

Bent Knee Hip Raises

30 seconds

Floor Bridge

30 seconds

Hip Rock N Raises

30 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Workout Discussion

04 Aug

Sandra C.

this one is great

05 Oct

Nicole P.

fast and great ab alternative i do suggestion doing this 3 to 6 times in a row

09 Apr

Valentina V.

Fast and great!

17 Feb

Raffa R.

Nice exercices :)

Appears In

Abs & Core

Butt & Legs

Bodyweight

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