Time_32x32 04:30    Intensity_casual_32x32 Casual    Target_32x32 Core   
Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Rest
Rest

10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

30 seconds
Rest
Rest

10 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Rest
Rest

10 seconds

1 round of:
Bent Knee Hip Raises
Bent Knee Hip Raises

30 seconds
Floor Bridge
Floor Bridge

30 seconds
Hip Rock N Raises
Hip Rock N Raises

30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles

30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles

30 seconds

Appears In


Workout Discussion

05 Oct
fast and great ab alternative i do suggestion doing this 3 to 6 times in a row
09 Apr
Fast and great!
17 Feb
Nice exercices :)

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