Love You to the Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

30 seconds

Rest

10 seconds

Plank with Toe Taps

30 seconds

Rest

10 seconds

Set 2: 1 round

Bent Knee Hip Raises

30 seconds

Floor Bridge

30 seconds

Hip Rock N Raises

30 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Workout Discussion

05 Oct

Nicole P.

fast and great ab alternative i do suggestion doing this 3 to 6 times in a row

09 Apr

Valentina V.

Fast and great!

17 Feb

Raffa R.

Nice exercices :)

Appears In

Abs & Core

Butt & Legs

Bodyweight

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