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Description

30 minutes of cardio plus 5 minute cool down on a standard elliptical machine. Should be performed at approximately 70 - 75% of max heart rate. MHR= 208 - (.7 X age)


Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
30 minutes
Cool Down Elliptical
Cool Down Elliptical
5 minutes


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