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Description

Lay down and follow! No transitions ;)


Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Cross Body Crunches + Toe Touch + Elbow To Knee
Cross Body Crunches + Toe Touch + Elbow To Knee
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
In and Outs
In and Outs
30 seconds
Russian Twists
Russian Twists
30 seconds
Leg Raises
Leg Raises
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds


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