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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
30 seconds
Switch
5 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Switch
5 seconds
Overhead Press
30 seconds
Switch
5 seconds
Bosu Ball Bicycle Abs
30 seconds
Switch
5 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Switch
5 seconds
Barbel Curls
30 seconds
Switch
5 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Switch
5 seconds
Tricep Dips
30 seconds
Switch
5 seconds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
30 seconds
Switch
5 seconds
Mason Twists
Mason Twists
30 seconds
Round Two
5 seconds
Jump Rope (Forward)
30 seconds
Switch
5 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Switch
5 seconds
Overhead Press
30 seconds
Switch
5 seconds
Bosu Ball Bicycle Abs
30 seconds
Switch
5 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Switch
5 seconds
Dumbell Curls
30 seconds
Switch
5 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Switch
5 seconds
Tricep Dips
30 seconds
Switch
5 seconds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
30 seconds
Switch
5 seconds
Mason Twists
Mason Twists
30 seconds
Rest For 2 Minutes Drink
2 minutes
Get Ready For Round 3
5 seconds


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