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Description

Post-workout stretch. Don't forget to stretch, kids!


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 min 30 secs
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Cobra
Cobra
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Corpse
Corpse
1 minute


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