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Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Workout Discussion

24 Feb
Stay away from sit-ups, it will wreck your spine
23 Jul
is this effective for a teen beginner like me? :)
18 Jan
It's all upper abs...the easiest to form. It's a great workout to start with but definitely needs to be integrated with one for lower abs

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