OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Workout Discussion

24 Feb
Stay away from sit-ups, it will wreck your spine
23 Jul
is this effective for a teen beginner like me? :)
18 Jan
It's all upper abs...the easiest to form. It's a great workout to start with but definitely needs to be integrated with one for lower abs

Appears In



Related Workouts

  • Core Celebration
    Core Celebration
    30 minutes, Moderate
  • Pure Cardio: Burn Fat not Muscle
    Pure Cardio: Burn Fat not Muscle
    34 mins 22 secs, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • 2012 Spartacus Workout
    2012 Spartacus Workout
    35 minutes, Intense
  • Monday, Wednesday ab day
    Monday, Wednesday ab day
    25 minutes, Casual
  • DBoz Arms & Abs
    DBoz Arms & Abs
    31 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories