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Description

Warm up on the elliptical, go hard on the stair machine, continue / cool down on the treadmill


Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
5 minutes
Transition To Stair Machine
Transition To Stair Machine
10 seconds

Set 2: 1 round
Fast Stair Steps
Fast Stair Steps
5 minutes
Transition To Treadmill
10 seconds

Set 3: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
5 minutes
Treadmill Walk
Treadmill Walk
2 minutes
Finish
5 seconds


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